Resources
There are unlimited resources to help you on your healing journey. You deserve to be happy, healthy, and get the most out of life. These resources have taught me how to live through love rather than fear, and to see the positive in even the worst situations. They got me through some of the most challenging times in my life, and gave me hope and strength to persevere when I couldn’t see the light.
Self Help & Spirituality
books
Signs By Laura Lynne Jackson
The Secret By Rhonda Byrne
The Untethered Soul By Michael A. Singer
You Can Heal Your Life By Louise Hay
Journey of Souls: Case Studies of Life Between Lives By Michael Newton
Becoming Supernatural By Dr. Joe Dispenza
Seven Spiritual Laws of Success By Deepak Chopra
The Alchemist By Paulo Coelho
Atomic Habits By James Clear
The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz
How To Win Friends & Influence People By Dale Carnegie
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life By Dr. Henry Cloud & Dr. John Townsend
Movies & documentaries
Heal - Amazon Prime
Live to 100: Secrets of the Blue Zones - Netflix
meditation
YouTube
Guided Morning Meditations By Boho Beautiful Yoga
Chakra Healing Meditation Music By Inner Lotus Music
7 Hour Chakra Healing 432Hz Sleep Meditation Music By Inner Lotus Music
Morning “I Am” Affirmations By Jason Stephenson
Spotify
Listen Before You Start Your Day Morning Meditation By Daily Motivations
Positive Affirmations for Sleep By Sleep Escape
Enchanted Forest Meditation By A Splash of Lemon
Morning Meditation for Calm By A Splash of Lemon
Law of Attraction Sleep Meditation - Manifest While You Sleep By Nicky Sutton
Sleep Hypnosis to Clear Anxiety and Depressive Thoughts By Sleep Cove
Healing Sounds: Cleanse the Aura and Space By Meditation Self
Deep Relaxing Sleep Hypnosis By Sleep Cove
Workout videos
YouTube
Pilates By Boho Beautiful Yoga
Ab Workouts By Boho Beautiful Yoga
6 Week Iron Series Program By Caroline Girvan
6 Week Fuel Series By Caroline Girvan
10 Week Epic Endgame Program By Caroline Girvan
10 Week Epic Program By Caroline Girvan
10 Week Epic 2 Program By Caroline Girvan